Take a deep breath — a phrase we are very familiar with as a last resort to relieve stress and frustration. But it actually works.
Deep breathing is a form of meditation, a practice that researchers say dates back several thousand years. Research shows that meditation can reduce anxiety, sharpen memory, treat symptoms of depression, promote more restful sleep, and even improve heart health.
Join Coach Brittany as she guides you through this stress relieving breath and mediation practice.