Buckner WellnessApr 2, 20211 min readFriday's Gentle Yoga FlowA simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Join Coach Brittany for a 30-minute yoga practice.
A simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. Join Coach Brittany for a 30-minute yoga practice.