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Mental Health Matters Resource Page

Prioritizing mental health applies to each and every one of us. Find tips, tools and resources to help you better manage your mental health.


 


Browse Resources by Emotional State

Find mental health resources based on how you're feeling or what you're going through.

  • Crisis

  • Anxiety

  • Stress

  • Trauma

  • Grief

  • Relationship issues

  • Depression




Browse Resources by Type

Find mental health resources based on the kind of help you're interested in.

  • Meditation

  • Sleep

  • Exercise

  • Helplines





 


Helplines



Resources for help and crisis lines. Need to talk to someone? Specialists are available for confidential telephone counseling.


International suicide hotline:

Call or Text: 1-800-273-8255 or visit https://suicidepreventionlifeline.org/chat/ Spanish Text Suicide Hotline https://suicidepreventionlifeline.org/help-yourself/en-espanol


Huntsman Mental Health Crisis Line

1-801-587-3000. For people in Utah a great first call for a mental health crisis.

National Sexual Assault Hotline:

Call 1-800-656-4673 or Live Chat https://www.rainn.org/


National Alliance on Mental Illness: Call or text the NAMI Helpline at 800-950-6264, or chat with us, M-F, 10 a.m. - 10 p.m. ET. Lesbian, Gay, Bisexual and Transgender (LGBT) National Hotline:

1-888-843-4564 LGBT National Youth Talkline: www.lgbthotline.org/contact.html


Psychedelic Peer Support:

You can text or call 62-FIRESIDE (623-473-7433) 11 am - 11 PM PST



 


Apps to Support Mental Health


Mental health apps are a simple way to work on your mental health. Mental health app aren’t designed to diagnose a condition or substitute care from a mental health professional.


Still, they can support your overall mental health. Apps are a convenient way to get extra support between therapy sessions or office visits, and they can offer continued support after graduating from therapy.


 



How do you know if your insurance covers therapy?

Register and log on to your insurance account online

Your health insurance plan’s website should contain information about your coverage and costs you can expect. Since insurers offer a variety of plans, make sure you’re logged on and viewing your specific insurance plan.

If you’re required to choose a therapist that’s in your plan’s network, a list of providers should be available online. You can also call and ask that a local list be given to you by phone or mail.

Call your insurance provider

If you need additional information, call the toll-free number on the back of your insurance card and ask questions about the types of therapeutic services you can expect coverage for, as well as any out-of-pocket costs you may incur. If you have a diagnostic code, that may help you get accurate information.

Ask the therapist if they accept your insurance

Therapists and other providers often change the insurance plans they’re willing to accept and may have opted out of your plan.


 

Additional Resource Downloads


im-so-stressed-out (1)
.pdf
Download PDF • 331KB

What you need to know about mental health
.pdf
Download PDF • 351KB

my_mental_health (1)
.pdf
Download PDF • 79KB

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