Mindfulness Practice - August 4th

Join Coach Brittany for breathing techniques, guided imagery, and other practices to relax the body and mind and help reduce stress.

Why practice Mindfulness? Mindfulness improves physical health. Scientists have discovered that mindfulness techniques help improve physical health in a number of ways. Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health. In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders, and obsessive-compulsive disorder.