Most of us grab a cup of coffee to start our day which isn't wrong and can be quite gratifying, but we have another suggestion. Lemon Water.
A bit unorthodox? Perhaps, but hear us out. There are some good reasons to make lemon water part of your morning routine. Below we will explain why this could be a good healthy jumpstart for your day moving forward.
Top 5 Reasons to Drink Lemon Water in the Morning
It is great to get your body revving by starting up your digestive system. The acid in the lemon helps to break down food and works to flush waste out of our bodies. The water keeps us hydrated during this process and is actually a good kickstart after not drinking water all night.
Vitamin C is an important nutrient in our arsenal and a good one to start our day with. It boosts immune system functioning and overtime can help make our skin brighter and clearer. Who doesn't want to wake up bright-eyed and ready to kick down doors?
Need to clear your throat? Drink some lemon water to get those vocal chords primed for the day. Lemons have anti-inflammatory properties that will help fight respiratory tract infections to keep you feeling good all day long.
Jump start your metabolism. If you are in the process of losing excess weight drinking lemon water in the morning could be helpful. The pectin in lemon helps to keep cholesterol levels in check and can also curb hunger.
Not only is lemon water high in vitamin c, but other vitamins and minerals as well. Lemon water can also provide you a good dose of calcium, magnesium, potassium, citric acid and phosphorus which all help your body function at a high level.
So what are you waiting for? Grab yourself a glass of lemon water to start your day today!