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Sleep and Your Health

What Makes You Sleep with Guest Expert, David Johns


Sleep is a crucial aspect of our overall health and well-being. Lack of sleep can lead to a range of negative consequences, including decreased cognitive function, increased risk of accidents, and a weakened immune system. Therefore, it's important to prioritize and ensure we're getting enough quality sleep every night.

In this presentation, we will explore the importance of sleep, and the impact of sleep on mental and physical health. We will also discuss strategies to improve sleep quality, such as creating a sleep-conducive environment, establishing a consistent sleep schedule, and implementing relaxation techniques. By the end of this presentation, you'll have a deeper understanding of the importance of sleep and practical tips for achieving better sleep.

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